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Learning To Surf: Riding the Waves of Change on the Mat Retreat
August 9 - August 11
Learning to Surf: Riding Waves of Change on the Mat at Multiversity 1440, Scotts Valley
Yoga can be a powerful tool for personal transformation in our always-changing world.
Join Pete for a weekend of exploring the physical and emotional sides of this ancient practice.
Known for his heart-centered focus, Pete will help you build a toolkit using breath, asana, and meditative reflections as resources for navigating life on and off the mat.
-Explore the physical practice of vinyasa yoga as a conduit for personal transformation
-Use process work to navigate current areas of change and growth in your life
-Approach the impermanence of life with less suffering and deeper breaths.