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Alchemy of the Heart: Practicing Loving Kindness
June 3, 2017 @ 1:00 pm - 3:30 pm$50
EXPLORING HIPS, SHOULDERS, & NECK
What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck.
In this workshop, you will:
- Cultivate openings in your hips, neck and shoulders.
- Utilize focused pranayama and asana to safely unwind habitual tight spots.
- Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
- Explore a Buddhist Loving-Kindness Meditation
You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.
as much as anybody in the entire universe,
deserve your love and affection.”
Early Bird pricing until May 12, 2017