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Alchemy of the Heart: Practicing Loving Kindness

June 3 @ 1:00 pm - 3:30 pm

$50

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EXPLORING HIPS, SHOULDERS, & NECK

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck.

In this workshop, you will:

  • Cultivate openings in your hips, neck and shoulders.
  • Utilize focused pranayama and asana to safely unwind habitual tight spots.
  • Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
  • Explore a Buddhist Loving-Kindness Meditation

You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.

“You yourself,
as much as anybody in the entire universe,
deserve your love and affection.”
Buddha

Cost:
$50 Early/$65

Early Bird pricing until May 12, 2017

CLICK HERE TO REGISTER

Organizer

Pete G Yoga
Phone:
415-290-0043
Email:
retreats@petegyoga.com

Venue

Breathe Together Yoga
14107-H Winchester Blvd.
Los Gatos, CA 95032 United States
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Website:
breathetogetheryoga.com

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