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Alchemy of the Heart Series – Practicing Equanimity: Deep Twists, Hip Openers, Inversions, and Core Work to Facilitate Energy Shifts
May 7 @ 2:30 pm - 4:30 pmPhp2000
As human beings, we experience a full spectrum of emotions, ranging from periods of deep suffering and sadness to moments of great joy and happiness. The practice of equanimity can provide important tools for working with our reactions and remaining balanced and calm, even in the face of difficulty or transition. As we work with this potent practice of releasing our reactivity, we will use asana as an avenue to build these skills in a kinesthetic way.
Incorporating poses that are both challenging and invigorating, this workshop will explore:
• Breathing techniques to open our physical and energetic bodies.
• Sequencing designed to restore balance to internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments.
• Deep twists, hip openers, inversions and deep, cleansing core work intended to facilitate energetic shifts.
You will leave with a better understanding of equanimity, and inspiration to use this practice of openness and awareness both on and off the mat.
Half Day: Php 2,000 early/Php 2,500
Full Day: Php 3,200 early/Php 4,000
Full Weekend: Php 5,600 early/Php 7,000
Early bird rate is available until April 2.