Alchemy of the Heart Series – Practicing Gratitude: Exploring Inversions
May 7 @ 9:30 am - 11:30 amPhp2000
In this workshop, you will explore the powerful practice of mindful gratitude and how such a practice can open you to a life of grace. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and manage momentary (and sometimes prolonged) feelings of worry, anxiety and depression. Use yoga as a mechanism to explore the transformative emotion of gratitude. You will utilize deep hip releases to detoxify the mindbody of negative emotions that keep us from fully experiencing joy.
Explore inversions to tap into our spirits’ sense of playfulness. At the end of this workshop, you will have a platform on which to explore this sense of gratitude in your daily life, helping you to connect into the abundance that is available to you in your relationships, and in the world.
Suggested pre-class reading/handout: “Selfless Gratitude” by Philip Moffitt
Open to all levels.
Half Day: Php 2,000 early/Php 2,500
Full Day: Php 3,200 early/Php 4,000
Full Weekend: Php 5,600 early/Php 7,000
Early bird rate is available until April 2.