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Alchemy of the Heart Series – Practicing Loving Kindness: Unwind Tight Spots in Hips, Shoulders, and Neck
May 6 @ 2:30 pm - 4:30 pmPHP2000
What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility, and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders, and neck.
In this workshop, you will:
• Cultivate strength in your hips, neck and shoulders.
• Utilize focused pranayama and asana to safely unwind habitual tight spots.
• Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.
Open to all levels.
Half Day: Php 2,000 early/Php 2,500
Full Day: Php 3,200 early/Php 4,000
Full Weekend: Php 5,600 early/Php 7,000
Early bird rate is available until April 2.