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Alchemy of the Heart: Yoga Practices for Transformation at Esalen

March 18, 2018 - March 23, 2018

$675

How can connecting with our hearts change the way we interact with the world?

Find yourself on a path towards radical presence with your spirit and tap into the transformative aspects of yoga asana and philosophy. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and build skills to manage momentary (and sometimes prolonged) feelings of worry, anxiety and depression.

Each day will include a mix of intensive vinyasa yoga classes and process work. Backbending, deep twists, work with the hips, and inversions will cultivate strength and opening, and guided meditations will provide an opportunity for integrating your insights from the practice. Focus on both the physical and emotional body will create a platform for transforming your relationship to fear and forgiveness, and exploring loving kindness, gratitude, and equanimity as building blocks for a lifelong practice of compassion.

You will depart with plenty of resources to stay grounded in your more connected heart and body.

Workshop participants should be able to practice in a heated room, and have some familiarity with sun salutations. Not appropriate for absolute beginners.

Recommended reading: Kornfield, A Path with Heart

Cost:  (6days/5 nights)
Sleeping Bag: $675
Bunk Bed: $1020
Standard: $1410
Premium Room (Single): $2830
Premium Room (Double): $4310
Point House (Single): $4105
Point House (Double): $5605
Own Accommodations (Offsite): $675

Includes Accommodations, Meals, Yoga, and use of facilities.

CLICK HERE FOR MORE INFORMATION AND TO REGISTER

Details

Start:
March 18, 2018
End:
March 23, 2018
Cost:
$675
Event Categories:
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Website:
https://www.esalen.org/workshop/week-march-18-23/alchemy-heart-yoga-practices-transformation

Organizer

Pete G Yoga
Phone:
415-290-0043
Email:
retreats@petegyoga.com

Venue

The Esalen Institute
55000 Highway 1
Big Sur, CA 93920 United States
+ Google Map
Phone:
888-837-2536
Website:
esalen.org

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