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SUB – Candlelight Flow – ESTEE FLETTER
October 19, 2016 @ 9:00 am - 10:25 am
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more meditative yogic practice.
Open to all levels. (It would be beneficial to have some yoga experience.)