August 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »January 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »August 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »October 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »February 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »September 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »July 2016
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »February 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »June 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »October 2019
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be naturally encouraged to take your yogic journey inward, connecting the mind, body and spirit, using Buddhist mindfulness meditation to guide you into creating a more…
Find out more »