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Detox Flow

October 29 @ 1:30 pm - 4:00 pm

$30
New habits aren’t just for the New Year and cleaning isn’t just for you house, we’re going to kriya your kaya: cleanse your body! Our body is our home and it needs cleansing and purification on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important – ridding our body, mind and spirit of accumulated toxins – thereby allowing us to reconnect to our own truth and vitality.
In this workshop you will explore:

  • Breathing techniques to help cleanse our physical and energetic bodies.
  • A asana flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments. This process will help purify the body by improving your digestion and elimination.
  • Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. Nauli, Agni Sara, Udiyanna Bandha – deep cleansing core work).

You will sweat. The room will be heated between 85 and 90 degrees to facilitate the flushing out of toxins, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized!
Format: 2.5 hrs, 100% asana
All levels. Experience with sun salutations is helpful!

  • Cost: $30

Details

Date:
October 29
Time:
1:30 pm - 4:00 pm
Cost:
$30
Event Categories:
,
Website:
http://www.iamyogastudio.com/teachers

Organizer

Pete G Yoga
Phone:
415-290-0043
Email:
retreats@petegyoga.com

Venue

I am Yoga Wellness
2031 Geer Road
Turlock, CA United States
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Website:
iamyogastudio.com

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