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October 29, 2017 @ 1:30 pm - 4:00 pm$30
In this workshop you will explore:
- Breathing techniques to help cleanse our physical and energetic bodies.
- A asana flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments. This process will help purify the body by improving your digestion and elimination.
- Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. Nauli, Agni Sara, Udiyanna Bandha – deep cleansing core work).
You will sweat. The room will be heated between 85 and 90 degrees to facilitate the flushing out of toxins, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized!
Format: 2.5 hrs, 100% asana
All levels. Experience with sun salutations is helpful!