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Detox Flow – SF
January 4 @ 1:15 pm - 4:15 pm$45
Wring out the old, breathe in the new.
Twists, hip openers, inversions, kriyas, and deep core work will help facilitate energetic shifts in the mind and body. In preparation for the workshop, it is important to note that we’re “gonna make you sweat” like C+C music factory (but don’t worry, we won’t make you wear pleather pants). The room will be heated to between 85 and 90 degrees to facilitate the flushing out of toxins, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized!
Bring your yoga mat and a towel (or extra mat). All levels are welcome; experience with sun salutations is helpful.
This course qualifies for credit in the Yoga Tree Continuing Education Program.
Cost: $45 advance / $50 Day of event