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The Alchemy of the Heart: Practicing Loving Kindness, Hips, Shoulders, & Neck

October 1 @ 1:30 pm - 4:00 pm

$45
What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck.

In this workshop, you will:

  • Cultivate strength in your hips, neck and shoulders.
  • Utilize focused pranayama and asana to safely unwind habitual tight spots.
  • Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
  • You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.

Cost: $45 if registered by 9/23, $55 after

“You yourself,
as much as anybody in the entire universe,
deserve your love and affection.”
~ Buddha

 

CLICK HERE FOR MORE INFORMATION

Details

Date:
October 1
Time:
1:30 pm - 4:00 pm
Cost:
$45
Event Categories:
,
Website:
http://ilovenamaste.com/offerings/workshop-schedule/?options%5Bids%5D=3328&options%5Bsite_id%5D=607

Organizer

Pete G Yoga
Phone:
415-290-0043
Email:
retreats@petegyoga.com

Venue

Namaste Yoga + Wellness
3229 Lakeshore Ave
Oakland, CA 94610 United States
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Website:
ilovenamaste.com

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