- This event has passed.
The Alchemy of the Heart: Practicing Loving Kindness, Hips, Shoulders, & Neck
October 1 @ 1:30 pm - 4:00 pm$45
In this workshop, you will:
- Cultivate strength in your hips, neck and shoulders.
- Utilize focused pranayama and asana to safely unwind habitual tight spots.
- Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.
Cost: $45 if registered by 9/23, $55 after
as much as anybody in the entire universe,
deserve your love and affection.”