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The Path of a Yogi: A 21 Day Yoga Lifestyle Immersion
March 19 @ 1:15 pm - 4:15 pm$150
Do you feel the tug of something deeper when you roll out your mat? Do you find yourself leaving yoga class and wishing you had more time to understand the foundations of the practice?
Led by Pete Guinosso, The Path of a Yogi is an exploration of the deeper side of our yoga practice. For 21 days, we will immerse ourselves in a journey to integrate the many aspects of yoga philosophy that inform our modern yoga practice, all while practicing yoga daily and working on building healthy habits for eating and mindfulness.
• Living your practice: Taking yoga off the mat
• Embracing conscious eating
• Understanding and living the 8-limbed path
• Pranayama and Meditation
• Basics of the Yoga Sutras
Each weekend session will include teaching, discussion, and a short asana practice. This program is ideal for any practitioner who is looking to deepen their knowledge of yoga philosophy, recommit to a personal practice, and expand the impact of yoga on their daily life.
4 Sundays, March 19-April 9, 2017
$200 Workshop Series*
$150 Optional 21-Day Class Pass**
*No drop-ins available.
**Available to workshop students only. Purchase in-studio.