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Vinyasa Yoga

November 27 @ 6:15 pm - 7:45 pm

|Recurring Event (See all)

This class focuses on breath-synchronized movement to help you flow dynamically through postures as you quiet the mind and energize your spirit. Flow through sun salutations with mindfulness as you work your way toward deeper hip and heart openers, twists and inversions with playfulness, compassion, and upbeat music. This is an ideal class for those who like to sweat and move more quickly than a traditional hatha class, but not as quickly as a power class, allowing more time to feel the alignment of poses in the body. Open to all levels. (It would be beneficial to have some yoga experience.)

Details

Date:
November 27
Time:
6:15 pm - 7:45 pm
Event Category:

Organizer

Pete G Yoga
Phone:
415-290-0043
Email:
retreats@petegyoga.com

Venue

Yoga Tree Telegraph Studio
2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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Phone:
(510) 486-1989

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