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Events for May 6, 2017

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9:30 am
Php2000

Alchemy of the Heart Series – Practicing Peace: Preparing for Deep Backbends

May 6 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines

The work we do on our yoga mat can lay the foundation for the path of peace we want to walk in our daily life. Based on the principle of ahimsa, or non-harming, this workshop will focus on slowing down to notice how we choose peace in our practice and off the mat. This strong

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2:30 pm
PHP2000

Alchemy of the Heart Series – Practicing Loving Kindness: Unwind Tight Spots in Hips, Shoulders, and Neck

May 6 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility, and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders, and neck. In this workshop, you will:

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