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Events for May 7, 2017

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9:30 am

Alchemy of the Heart Series – Practicing Gratitude: Exploring Inversions

May 7 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines
Php2000

In this workshop, you will explore the powerful practice of mindful gratitude and how such a practice can open you to a life of grace. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and manage […]

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2:30 pm

Alchemy of the Heart Series – Practicing Equanimity: Deep Twists, Hip Openers, Inversions, and Core Work to Facilitate Energy Shifts

May 7 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines
Php2000

As human beings, we experience a full spectrum of emotions, ranging from periods of deep suffering and sadness to moments of great joy and happiness. The practice of equanimity can provide important tools for working with our reactions and remaining balanced and calm, even in the face of difficulty or transition. As we work with […]

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