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1:30 pm

The Alchemy of the Heart: Practicing Loving Kindness, Hips, Shoulders, & Neck

October 1, 2017 @ 1:30 pm - 4:00 pm
Namaste Yoga Grand Lake 3229 Lakeshore Ave
Oakland, CA 94610 United States
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What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult "spots" to reach: the hips, shoulders and neck. In this workshop, you will: […]

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