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Yoga & Hiking in the Sacred Valley, Peru
Join Pete Guinosso on a journey to explore the magical highlands of Peru's Sacred Valley and the ancient Incan city of Machu Picchu. This 10 day transformative journey is a chance to venture to a land that’s abundant with ancient sacred places, mysticism, and shamans. We will begin with 7 nights at a quaint retreat center surrounded […]
Find out more »9:00 am
Candlelight Flow
Light up your spirit by stepping away from fluorescent lights and fog and into a warm candlelit studio. The first 20-30 minutes of class are spent gently waking up the body before moving into a vigorous, deep flow asana, integrating breath work and awareness. With only candles, soft light, and no mirrors, you will be […]
Find out more »6:15 pm
Vinyasa Yoga
This class focuses on breath-synchronized movement to help you flow dynamically through postures as you quiet the mind and energize your spirit. Flow through sun salutations with mindfulness as you work your way toward deeper hip and heart openers, twists and inversions with playfulness, compassion, and upbeat music. This is an ideal class for those […]
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