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February 2017
$55

The Art of Sequencing

February 11 @ 11:00 am - 2:00 pm
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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In The Art of Sequencing, learn to utilize your breadth of yogic knowledge to tailor unique classes that meet the needs of your students. Learn how to intelligently plan the pathway to each vinyasa class’s peak, allowing students to safely arrive at, explore and warm down from apex poses. At the end of this workshop, you will be better able to: Provide well balanced vinyasa classes that flow more smoothly. Choose proper warm up and warm down poses. Apply basic…

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$55

The Art of Intention Setting

February 12 @ 11:00 am - 2:00 pm
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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Learn to effectively communicate your passions and empower students to be more mindful on the mat and in their daily lives. In this workshop, you will learn to brainstorm possible themes and choose intentions that feel rich and topical, creating classes that provide a more profound experience for your students. At the end of this workshop, you will be prepared to: • Cultivate a yoga class that flows like a good novel: with a beginning, middle, and end that takes…

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March 2017

The Art of Working with the Emotional Body

March 5 @ 11:00 am - 2:00 pm
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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Enrollment note: This workshop is the fifth of five workshops of Pete's The Art of Teaching Yoga training series. The series is designed to help new and seasoned instructors move out of their teaching comfort zones and develop more authentic presence and confidence. You’re in the middle of class and one of your students begins to have a deep emotional release—how do you help guide them safely and compassionately while staying connected to the rest of your students? Learn how…

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$749

California Redwood Yoga Retreat 2017

March 10 @ 3:00 pm - March 12 @ 5:00 pm
Sequoia Retreat Center, 11445 Alba Road
Ben Lomond, CA 95005 United States
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We’re coming together again for our annual Farm to Table yoga retreat. This year, we’re escaping to the redwoods for an inspiring weekend of seasonal meals, multiple classes with Pete, redwood hikes and great company. We’re in love with this trip that puts these quintessential Californian experiences all together for one delicious, relaxing and magical weekend just south of San Francisco. Included in this retreat: 4 Yoga Classes with Pete Guinosso Two nights accommodations in cabins 5 Delicious, organic meals Bonfire Set in a…

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$150

The Path of a Yogi: A 21 Day Yoga Lifestyle Immersion

March 19 @ 1:15 pm - 4:15 pm
Yoga Tree Valencia Studio, 1234 Valencia Street
San Francisco, CA 94110 United States
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Do you feel the tug of something deeper when you roll out your mat? Do you find yourself leaving yoga class and wishing you had more time to understand the foundations of the practice? Led by Pete Guinosso, The Path of a Yogi is an exploration of the deeper side of our yoga practice. For 21 days, we will immerse ourselves in a journey to integrate the many aspects of yoga philosophy that inform our modern yoga practice, all while…

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May 2017

Alchemy of the Heart Series – Introduction to the Heart: Community Night

May 5 @ 6:30 pm - 8:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

This community event will be an introduction to Pete’s Alchemy of the Heart series. 6:30 – 6:45 pm Talk by Troy Bernardo 6:45 – 7:15 pm Pranayama class by Janaka Ordoñez 7:15 – 8:30 pm Asana practice with Pete Guinosso This event will be for the benefit of Mano Amiga Academy. The minimum donation for this class is Php 500.

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Php2000

Alchemy of the Heart Series – Practicing Peace: Preparing for Deep Backbends

May 6 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

The work we do on our yoga mat can lay the foundation for the path of peace we want to walk in our daily life. Based on the principle of ahimsa, or non-harming, this workshop will focus on slowing down to notice how we choose peace in our practice and off the mat. This strong and vigorous flow will open the shoulders, quads, back and chest to prepare for deeper backbending and call attention to the areas that most need…

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PHP2000

Alchemy of the Heart Series – Practicing Loving Kindness: Unwind Tight Spots in Hips, Shoulders, and Neck

May 6 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility, and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders, and neck. In this workshop, you will: • Cultivate strength in your hips, neck and shoulders. • Utilize focused pranayama and asana to safely unwind habitual tight spots. • Strengthen and lengthen…

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Php2000

Alchemy of the Heart Series – Practicing Gratitude: Exploring Inversions

May 7 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

In this workshop, you will explore the powerful practice of mindful gratitude and how such a practice can open you to a life of grace. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and manage momentary (and sometimes prolonged) feelings of worry, anxiety and depression. Use yoga as a mechanism to explore the transformative emotion of gratitude. You will utilize…

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Php2000

Alchemy of the Heart Series – Practicing Equanimity: Deep Twists, Hip Openers, Inversions, and Core Work to Facilitate Energy Shifts

May 7 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

As human beings, we experience a full spectrum of emotions, ranging from periods of deep suffering and sadness to moments of great joy and happiness. The practice of equanimity can provide important tools for working with our reactions and remaining balanced and calm, even in the face of difficulty or transition. As we work with this potent practice of releasing our reactivity, we will use asana as an avenue to build these skills in a kinesthetic way. Incorporating poses that…

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