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March 2018

Alchemy of the Heart: Yoga Practices for Transformation at Esalen

March 18 - March 23
The Esalen Institute, 55000 Highway 1
Big Sur, CA 93920 United States
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How can connecting with our hearts change the way we interact with the world? Find yourself on a path towards radical presence with your spirit and tap into the transformative aspects of yoga asana and philosophy. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and build skills to manage momentary (and sometimes prolonged) feelings of worry, anxiety and depression. Each…

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Gravity Surfing: An Exploration of Arm Balancing

March 25 @ 1:15 pm - 4:15 pm
Yoga Tree Valencia Studio, 1234 Valencia Street
San Francisco, CA 94110 United States
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It’s no surprise that inversions tend to create fear during our yoga practice - our world is literally being turned upside down! Begin to experience the exhilaration, sense of power and joy that awakens within when you discover how to work with (instead of against) a fascinating force of nature...gravity. During this workshop we will uncover the foundational information necessary to create inversion and arm balancing confidence. We will also reveal the nuisances to certain poses that will help you…

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April 2018

Detox Flow

April 7 @ 11:30 am - 2:30 pm
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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Because our body is our home, it is necessary to cleanse and purify it on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important - ridding our body, mind and spirit of accumulated "toxins" - thereby allowing us to reconnect to our own truth and vitality. In this workshop we will explore: • Breathing techniques to help cleanse our physical and energetic bodies. • A vigorous flow with sequencing designed to…

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