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March 2017

The Path of a Yogi: A 21 Day Yoga Lifestyle Immersion

March 19 @ 1:15 pm - 4:15 pm
Yoga Tree Valencia Studio, 1234 Valencia Street
San Francisco, CA 94110 United States
+ Google Map
$150

Do you feel the tug of something deeper when you roll out your mat? Do you find yourself leaving yoga class and wishing you had more time to understand the foundations of the practice? Led by Pete Guinosso, The Path of a Yogi is an exploration of the deeper side of our yoga practice. For 21 days, we will immerse ourselves in a journey to integrate the many aspects of yoga philosophy that inform our modern yoga practice, all while…

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May 2017

Alchemy of the Heart Series – Introduction to the Heart: Community Night

May 5 @ 6:30 pm - 8:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

This community event will be an introduction to Pete’s Alchemy of the Heart series. 6:30 – 6:45 pm Talk by Troy Bernardo 6:45 – 7:15 pm Pranayama class by Janaka Ordoñez 7:15 – 8:30 pm Asana practice with Pete Guinosso This event will be for the benefit of Mano Amiga Academy. The minimum donation for this class is Php 500.

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Alchemy of the Heart Series – Practicing Peace: Preparing for Deep Backbends

May 6 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
Php2000

The work we do on our yoga mat can lay the foundation for the path of peace we want to walk in our daily life. Based on the principle of ahimsa, or non-harming, this workshop will focus on slowing down to notice how we choose peace in our practice and off the mat. This strong and vigorous flow will open the shoulders, quads, back and chest to prepare for deeper backbending and call attention to the areas that most need…

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Alchemy of the Heart Series – Practicing Loving Kindness: Unwind Tight Spots in Hips, Shoulders, and Neck

May 6 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
PHP2000

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility, and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders, and neck. In this workshop, you will: • Cultivate strength in your hips, neck and shoulders. • Utilize focused pranayama and asana to safely unwind habitual tight spots. • Strengthen and lengthen…

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Alchemy of the Heart Series – Practicing Gratitude: Exploring Inversions

May 7 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
Php2000

In this workshop, you will explore the powerful practice of mindful gratitude and how such a practice can open you to a life of grace. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and manage momentary (and sometimes prolonged) feelings of worry, anxiety and depression. Use yoga as a mechanism to explore the transformative emotion of gratitude. You will utilize…

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Alchemy of the Heart Series – Practicing Equanimity: Deep Twists, Hip Openers, Inversions, and Core Work to Facilitate Energy Shifts

May 7 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
Php2000

As human beings, we experience a full spectrum of emotions, ranging from periods of deep suffering and sadness to moments of great joy and happiness. The practice of equanimity can provide important tools for working with our reactions and remaining balanced and calm, even in the face of difficulty or transition. As we work with this potent practice of releasing our reactivity, we will use asana as an avenue to build these skills in a kinesthetic way. Incorporating poses that…

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June 2017

Alchemy of the Heart: Practicing Loving Kindness

June 3 @ 1:00 pm - 3:30 pm
Breathe Together Yoga, 14107-H Winchester Blvd.
Los Gatos, CA 95032 United States
+ Google Map
$50

EXPLORING HIPS, SHOULDERS, & NECK What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck. In this workshop, you will: Cultivate openings in your hips, neck and shoulders. Utilize focused pranayama and asana to safely unwind habitual tight spots. Strengthen…

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September 2017

LTP: Morning Yoga and Meditation Intensives

September 23 - September 24
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00am on Saturday, repeating until February 27, 2018

One event on December 9, 2017 at 12:00am

One event on March 3, 2018 at 12:00am

Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map

6:00 am - 8:45 am Take your personal practice and understanding of yoga and meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and…

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October 2017

The Alchemy of the Heart: Practicing Loving Kindness, Hips, Shoulders, & Neck

October 1 @ 1:30 pm - 4:00 pm
Namaste Yoga Grand Lake, 3229 Lakeshore Ave
Oakland, CA 94610 United States
+ Google Map

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult "spots" to reach: the hips, shoulders and neck. In this workshop, you will: Cultivate strength in your hips, neck and shoulders. Utilize focused pranayama and asana to safely unwind habitual tight spots. Strengthen and lengthen the muscles around…

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LTP: Morning Yoga and Meditation Intensives

October 7 - October 8
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00am on Saturday, repeating until February 27, 2018

One event on December 9, 2017 at 12:00am

One event on March 3, 2018 at 12:00am

Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map

6:00 am - 8:45 am Take your personal practice and understanding of yoga and meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and…

Find out more »
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