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May 2017

Alchemy of the Heart Series – Practicing Loving Kindness: Unwind Tight Spots in Hips, Shoulders, and Neck

May 6, 2017 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
PHP2000

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility, and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders, and neck. In this workshop, you will: • Cultivate strength in your hips, neck and shoulders. • Utilize focused pranayama and asana to safely unwind habitual tight spots. • Strengthen and lengthen…

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Alchemy of the Heart Series – Practicing Gratitude: Exploring Inversions

May 7, 2017 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
Php2000

In this workshop, you will explore the powerful practice of mindful gratitude and how such a practice can open you to a life of grace. Break out of the all too common tendency in our culture to focus on what is wrong with our bodies, our lives and our world. Face the challenge and manage momentary (and sometimes prolonged) feelings of worry, anxiety and depression. Use yoga as a mechanism to explore the transformative emotion of gratitude. You will utilize…

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Alchemy of the Heart Series – Practicing Equanimity: Deep Twists, Hip Openers, Inversions, and Core Work to Facilitate Energy Shifts

May 7, 2017 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
Php2000

As human beings, we experience a full spectrum of emotions, ranging from periods of deep suffering and sadness to moments of great joy and happiness. The practice of equanimity can provide important tools for working with our reactions and remaining balanced and calm, even in the face of difficulty or transition. As we work with this potent practice of releasing our reactivity, we will use asana as an avenue to build these skills in a kinesthetic way. Incorporating poses that…

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June 2017

Alchemy of the Heart: Practicing Loving Kindness

June 3, 2017 @ 1:00 pm - 3:30 pm
Breathe Together Yoga, 14107-H Winchester Blvd.
Los Gatos, CA 95032 United States
+ Google Map
$50

EXPLORING HIPS, SHOULDERS, & NECK What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck. In this workshop, you will: Cultivate openings in your hips, neck and shoulders. Utilize focused pranayama and asana to safely unwind habitual tight spots. Strengthen…

Find out more »
September 2017

LTP: Morning Yoga and Meditation Intensives

September 23, 2017 - September 24, 2017
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00am on Saturday, repeating until February 27, 2018

One event on December 9, 2017 at 12:00am

One event on March 3, 2018 at 12:00am

Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map

6:00 am - 8:45 am Take your personal practice and understanding of yoga and meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and…

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October 2017

The Alchemy of the Heart: Practicing Loving Kindness, Hips, Shoulders, & Neck

October 1, 2017 @ 1:30 pm - 4:00 pm
Namaste Yoga Grand Lake, 3229 Lakeshore Ave
Oakland, CA 94610 United States
+ Google Map

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult "spots" to reach: the hips, shoulders and neck. In this workshop, you will: Cultivate strength in your hips, neck and shoulders. Utilize focused pranayama and asana to safely unwind habitual tight spots. Strengthen and lengthen the muscles around…

Find out more »

LTP: Morning Yoga and Meditation Intensives

October 7, 2017 - October 8, 2017
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00am on Saturday, repeating until February 27, 2018

One event on December 9, 2017 at 12:00am

One event on March 3, 2018 at 12:00am

Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map

6:00 am - 8:45 am Take your personal practice and understanding of yoga and meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and…

Find out more »

LTP: Morning Yoga and Meditation Intensives

October 21, 2017 - October 22, 2017
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00am on Saturday, repeating until February 27, 2018

One event on December 9, 2017 at 12:00am

One event on March 3, 2018 at 12:00am

Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map

6:00 am - 8:45 am Take your personal practice and understanding of yoga and meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and…

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Detox Flow

October 29, 2017 @ 1:30 pm - 4:00 pm
I am Yoga Wellness, 2031 Geer Road
Turlock, CA United States
+ Google Map

New habits aren’t just for the New Year and cleaning isn’t just for you house, we’re going to kriya your kaya: cleanse your body! Our body is our home and it needs cleansing and purification on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important – ridding our body, mind and spirit of accumulated toxins – thereby allowing us to reconnect to our own truth and vitality. In this workshop you…

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November 2017

LTP: Morning Yoga and Meditation Intensives

November 4, 2017 - November 5, 2017
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00am on Saturday, repeating until February 27, 2018

One event on December 9, 2017 at 12:00am

One event on March 3, 2018 at 12:00am

Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map

6:00 am - 8:45 am Take your personal practice and understanding of yoga and meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and…

Find out more »
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