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February 2017

The Art of Intention Setting

February 12 @ 11:00 am - 2:00 pm
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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$55

Learn to effectively communicate your passions and empower students to be more mindful on the mat and in their daily lives. In this workshop, you will learn to brainstorm possible themes and choose intentions that feel rich and topical, creating classes that provide a more profound experience for your students. At the end of this workshop, you will be prepared to: • Cultivate a yoga class that flows like a good novel: with a beginning, middle, and end that takes…

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Lighting the Path: Morning Yoga and Meditation Intensives

February 18 @ 6:00 am - 8:45 am
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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$25

Take your personal practice and understanding of Yoga and Meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of Vinyasa and Forrest Yoga, taught with heart…

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Lighting the Path: Morning Yoga and Meditation Intensives

February 19 @ 6:00 am - 8:45 am
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map
$25

Take your personal practice and understanding of Yoga and Meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of Vinyasa and Forrest Yoga, taught with heart…

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Lighting the Path: Morning Yoga and Meditation Intensives

February 25 @ 6:00 am - 8:45 am
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map
$25

Take your personal practice and understanding of Yoga and Meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of Vinyasa and Forrest Yoga, taught with heart…

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Lighting the Path: Morning Yoga and Meditation Intensives

February 26 @ 6:00 am - 8:45 am
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
+ Google Map
$25

Take your personal practice and understanding of Yoga and Meditation deeper with Pete's morning intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of Vinyasa and Forrest Yoga, taught with heart…

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March 2017

The Art of Working with the Emotional Body

March 5 @ 11:00 am - 2:00 pm
Yoga Tree Telegraph Studio, 2807 Telegraph Ave., Unit #A
Berkeley, CA 94705 United States
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Enrollment note: This workshop is the fifth of five workshops of Pete's The Art of Teaching Yoga training series. The series is designed to help new and seasoned instructors move out of their teaching comfort zones and develop more authentic presence and confidence. You’re in the middle of class and one of your students begins to have a deep emotional release—how do you help guide them safely and compassionately while staying connected to the rest of your students? Learn how…

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The Path of a Yogi: A 21 Day Yoga Lifestyle Immersion

March 19 @ 1:15 pm - 4:15 pm
Yoga Tree Valencia Studio, 1234 Valencia Street
San Francisco, CA 94110 United States
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$150

Do you feel the tug of something deeper when you roll out your mat? Do you find yourself leaving yoga class and wishing you had more time to understand the foundations of the practice? Led by Pete Guinosso, The Path of a Yogi is an exploration of the deeper side of our yoga practice. For 21 days, we will immerse ourselves in a journey to integrate the many aspects of yoga philosophy that inform our modern yoga practice, all while…

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May 2017

Alchemy of the Heart Series – Introduction to the Heart: Community Night

May 5 @ 6:30 pm - 8:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map

This community event will be an introduction to Pete’s Alchemy of the Heart series. 6:30 – 6:45 pm Talk by Troy Bernardo 6:45 – 7:15 pm Pranayama class by Janaka Ordoñez 7:15 – 8:30 pm Asana practice with Pete Guinosso This event will be for the benefit of Mano Amiga Academy. The minimum donation for this class is Php 500.

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Alchemy of the Heart Series – Practicing Peace: Preparing for Deep Backbends

May 6 @ 9:30 am - 11:30 am
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
Php2000

The work we do on our yoga mat can lay the foundation for the path of peace we want to walk in our daily life. Based on the principle of ahimsa, or non-harming, this workshop will focus on slowing down to notice how we choose peace in our practice and off the mat. This strong and vigorous flow will open the shoulders, quads, back and chest to prepare for deeper backbending and call attention to the areas that most need…

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Alchemy of the Heart Series – Practicing Loving Kindness: Unwind Tight Spots in Hips, Shoulders, and Neck

May 6 @ 2:30 pm - 4:30 pm
Urban Ashram – BGC Studio, 3F Active Fun Building Philippines + Google Map
PHP2000

What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility, and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders, and neck. In this workshop, you will: • Cultivate strength in your hips, neck and shoulders. • Utilize focused pranayama and asana to safely unwind habitual tight spots. • Strengthen and lengthen…

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