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Everything is Connected: Defining Yogic Entrainment

(Published Yoganonymous.com) Entrainment is one of the first concepts that I share with my teacher trainees as they start their journey toward becoming yoga teachers. In simple terms: Entrainment [...]

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New Year, New Groove: How to Let Go of Perfectionism

(Published Yoganonymous.com) The turning of the calendar year marks another chance at a blank slate: full of hope and promise, and potential for bold change. Many of us are beginning 2016 with [...]

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Bringing Peace to Everyday Moments

(Published Yoganonymous.com) Recently, I had an incident on my BART (San Francisco’s “‘metro”) ride home from teaching class. A man was yelling loudly and appeared [...]