Everything is Connected: Defining Yogic Entrainment

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(Published Yoganonymous.com) Entrainment is one of the first concepts that I share with my teacher trainees as they start their journey toward becoming yoga teachers. In simple terms: Entrainment is a matching, or synchronization, of biological rhythm to others.

Picture thousands of people at a concert, swaying and clapping to the music in harmony. Another example would be two people walking together; naturally falling into step with one another over time.

In our yoga practice, entrainment happens when…

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