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I am Yoga Wellness

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2031 Geer Road
Turlock, CA United States
iamyogastudio.com

June 2019

Alchemy of the Heart: Practicing Loving Kindness, Exploring Hips, Shoulders & Neck

June 2 @ 12:30 pm - 3:00 pm
I am Yoga Wellness, 2031 Geer Road
Turlock, CA United States
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What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult "spots" to reach: the hips, shoulders and neck. In this workshop, you will: Cultivate strength in your hips, neck and shoulders. Utilize focused pranayama and asana to safely unwind habitual tight spots. Strengthen and lengthen the muscles around…

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The Art of Seeing Energy

June 2 @ 3:30 pm - 6:30 pm
I am Yoga Wellness, 2031 Geer Road
Turlock, CA United States
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Learn to see the “unseen” in your students and how these discoveries can aid in deepening their practice. Let go of your fear around “seeing” to experience the full essence of your students on any given day, in any given pose. In this workshop, you will learn to: •      Observe where and how the body holds common experiences such as tension, grief, anxiety and depression. •      How to strengthen, clear, protect and direct your own energy as a healer. •      Pinpoint which assists…

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