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Namaste Yoga + Wellness

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3229 Lakeshore Ave
Oakland, CA 94610 United States

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October 2017

The Alchemy of the Heart: Practicing Loving Kindness, Hips, Shoulders, & Neck

October 1 @ 1:30 pm - 4:00 pm
Namaste Yoga + Wellness, 3229 Lakeshore Ave
Oakland, CA 94610 United States
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What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult "spots" to reach: the hips, shoulders and neck. In this workshop, you will: Cultivate strength in your hips, neck and shoulders. Utilize focused pranayama and asana to safely unwind habitual tight spots. Strengthen and lengthen the muscles around…

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