- This event has passed.
Alchemy of the Heart: Practicing Loving Kindness, Exploring Hips, Shoulders & Neck
June 2, 2019 @ 12:30 pm - 3:00 pm
$45
What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck.
In this workshop, you will:
- Cultivate strength in your hips, neck and shoulders.
- Utilize focused pranayama and asana to safely unwind habitual tight spots.
- Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom.
You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.
Cost: $45
This workshop is eligible for Continuing Education Credits for Teachers
“You yourself,
as much as anybody in the entire universe,
deserve your love and affection.”
~ Buddha
CLICK HERE FOR MORE INFORMATION AND TO REGISTER
