Dare to be Mindful: 40 Day Intensive of Yoga, Meditation, and Mindful Eating
October 18 @ 4:00 pm - 6:00 pm
An event every week that begins at 4:00 pm on Sunday, repeating until November 15, 2020
40 days towards building a Mindful life: yoga, meditation, and mindful eating
Are you ready for a challenge that will transform your life?
40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life.
Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with community support to help you along the way.
The 40 Day Challenge is designed to help participants develop the tools that they need to:
Feel stronger
Increase focus and energy
Reduce Stress
Start, re-engage or deepen meditation practice
Start or deepen a daily yoga practice
Identify new habits to replace old patterns that no longer serve you
Eat healthier
Meetings to be held 7 Sundays from 4-6 PM.
October 4
October 11
October 18
October 25
November 1
November 8
November 15
Cost:
$175 (Available until October 1, 2020)
$225 (Available until November 15, 2020)
As a student of the 40 Days program, you will receive:
7 weekly, 2 hour group meetings for instruction, support, sharing, and meditation.
Handouts
Community support and encouragement throughout the program
Yoga with Pete 5 days a week
(please note: due to time constraints yoga will not be shared during the 2 hour meetings)
This will be a virtual event.
Make a Commitment to Yourself. Take the challenge.
