Dare to be Mindful: 40 Day Intensive of Yoga, Meditation, and Mindful Eating

40 days towards building a Mindful life: yoga, meditation, and mindful eating

Are you ready for a challenge that will transform your life?

40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life.

Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with community support to help you along the way.

The 40 Day Challenge is designed to help participants develop the tools that they need to:

Feel stronger
Increase focus and energy
Reduce Stress
Start, re-engage or deepen meditation practice
Start or deepen a daily yoga practice
Identify new habits to replace old patterns that no longer serve you
Eat healthier

Meetings to be held 7 Sundays from 4-6 PM.

October 4
October 11
October 18
October 25
November 1
November 8
November 15

Cost:
$175 (Available until October 1, 2020)
$225  (Available until November 15, 2020)

As a student of the 40 Days program, you will receive:

7 weekly, 2 hour group meetings for instruction, support, sharing, and meditation.
Handouts
Community support and encouragement throughout the program
Yoga with Pete 5 days a week
(please note: due to time constraints yoga will not be shared during the 2 hour meetings)

This will be a virtual event.

Make a Commitment to Yourself. Take the challenge.

CLICK HERE FOR MORE INFORMATION AND TO REGISTER