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How to Survive a Vinyasa Class (and Smile)
October 2 @ 1:00 pm - 3:00 pm$45
This class will be offered VIA ZOOM
In this workshop Pete will breakdown ALL of the components of Suns Salutations so that you can practice vinyasa yoga safely and soundly (and still smile!)
Pete will guide you to explore each posture individually optimizing the asanas (postures) for YOUR body. Then taking that knowledge and moving it from a 12 posture robotic sequence into a blissful moving meditation. We will explore the many layers of wisdom of this practice through the intricacies of breath, movement and awareness.
This workshop is appropriate for ALL levels; from beginners who are trying to learn the poses and Vinyasa, to intermediate and advanced practitioners who want to refine their practice.
Registration : $45
*Yoga Members automatically receive 10% off workshop.