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In Person – Alchemy of the Heart: Practicing Loving Kindness (VAX Required)
January 16 @ 1:00 pm - 3:30 pm$40
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha
What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how to cultivate loving kindness (and a sense of humor!) with some of the most difficult “spots” to reach: the hips, shoulders and neck.
In this workshop, you will:
• Cultivate strength in your hips, neck and shoulders.
• Utilize focused pranayama and asana to safely unwind habitual tight spots.
• Strengthen and lengthen the muscles around the hip and shoulder joints, helping you walk through life with more grace and freedom
You will leave this workshop prepared to bring the practice of loving kindness from your mat into your community with each conscious breath.
Note: this workshop is open to all levels of students.
$40 if purchased by January 9th; $50 thereafter.