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Introduction to Yoga
January 9 @ 11:00 am - 1:00 pm$40
Have you always wanted to try yoga, but aren’t sure where to start, or tried a yoga class but it moved too fast for you?
In this workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, sun salutations and the “vinyasa”, and will be prepared for most beginner and all level classes. We will set aside time for any questions that you may have.
Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. Whether you are brand new to yoga or you’ve been practicing for some time, this workshop will provide plenty of opportunities to grow, learn and have some fun!
Cost: $40 – includes a free week of yoga