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Thanksgiving Day Yoga Class – IN STUDIO and ZOOM
November 25, 2021 @ 8:00 am - 10:00 am$35
“At times our own light goes out
and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude
of those who have lighted the flame within us.”
– Albert Schweitzer
Practicing Gratitude will guide you in exploring the powerful practice of mindful appreciation, and how such a practice can open you to a life of grace. In this workshop we will use yoga as a mechanism to explore the transformative emotion of gratitude while utilizing deep hip releases to detoxify the mindbody of negative emotions. We will explore heart opening backbends to feel where joy and gratitude reside in our bodies.
At the end of this workshop, you will have a platform on which to explore this sense of gratitude in your daily life, helping you to connect into the abundance that is available to you in your relationships, and in the world.
1.5 hour asana – 0.5 hours of journaling – 2 hours total
10% of all proceed will be donated to the Alameda County Community Food Bank.