Morning Cup of Vinyasa (Zoom)

Zoom virtual

Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is […]


Vinyasa Flow (Zoom)

Nest-Yoga CA

This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses together. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their […]