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Morning Cup of Vinyasa (Zoom)

Zoom virtual

Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is […]

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Deep Flow (live or via ZOOM)

Green Yogi 2807 Telegraph Ave, Berkeley

Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, […]