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Morning Cup of Vinyasa (Zoom)

Zoom virtual

Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is […]

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Deep Flow (live or via ZOOM)

The Green Yogi Telegraph (The old Yoga Tree Telegraph) 2807 Telegraph Ave, Berkeley

Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, […]