Ring out the Old, Breathe in the New. Join Pete Guinosso for a New Year’s Eve Yoga Class. What better way to ring in the New Year than by doing something good for both body, mind and spirit! Spend New Year’s Eve on your mat with your community, giving yourself time and space to release […]
Have you always wanted to try yoga, but aren't sure where to start, or tried a yoga class but it moved too fast for you? In this workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding […]
* Please note that there are no refunds for workshops and special events. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how […]
Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you […]