Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Have you always wanted to try yoga, but aren't sure where to start, or tried a yoga class but it moved too fast for you? In this workshop we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
* Please note that there are no refunds for workshops and special events. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha What better way to practice loving kindness than on our mat, with all of our injuries, inflexibility and imperfections? Discover freedom in your practice by learning how […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]
Incorporates sequences and intentions that help you explore who you are in the world. Longer holds, and a focus on breathing and body awareness provide students with a vigorous, sweaty, challenging class that also allows space to connect the body, mind, and spirit. There are moments that we cry and moments that we laugh out […]