February 2021
Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »March 2021
Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »
Left Coast Power 200-hr Yoga Teacher Training
Our 4th Annual National Yoga Alliance Certified 200 Hour Yoga Teacher Training will be led by the following Senior Teachers: Pete G - Sequencing / Meditation Whitney W - Alignment / Anatomy Rachel R - History of Yoga / Prenatal / Online Teaching Inbal M - Restorative / Therapeutics Adriana C - Kundalini Jenna P - Ayurveda March 12th - June 14th, 2021. Every Other Weekend Format. Students may choose the In-Person Hybrid or Fully Online model. Fridays: 6 -…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Morning Meditation and Yoga Intensives
7:00-9:00am Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of Vinyasa and Forrest yoga, taught…
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40 Days Workshop
40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »40 Days Workshop
40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »40 Days Workshop
40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »April 2021
Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »40 Days Workshop
40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »40 Days Workshop
40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »40 Days Workshop
40 days towards building a Mindful life: Yoga, Meditation, and Mindful eating Are you ready for a challenge that will transform your life? 40 Days of Mindfulness is a comprehensive, integrated program of yoga, meditation, and mindful eating designed to build the foundation for a more mindful life. Whether you are new to an integrated program or need a kickstart to get you back to where you want to be, Pete Guinosso’s 40 Day journey is a personal challenge with…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »May 2021
Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »June 2021
Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »July 2021
Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »Nama-Stay at Home Vinyasa Yoga via Zoom
Dear Friends, Hello from Berkeley, where I am home with Stephanie, Quinn, Zoey, and Kali. Like many others around the world, we are now sheltering in place. My hope is that you are each finding ways to calm, comfort, and care for yourselves as we journey this new path together as humans. While it is hard to feel the many emotions that we are working through right now, it warms my heart to know we have ways to connect even…
Find out more »