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Walking the Path of the Heart

Compassion

Compassion in Action is
Becoming a Yoga Teacher

Experience a teacher training program that builds trust in your ‘wiser self’ and shows you how to teach based on that foundation.

Community

Making the World Smile

Making the World Smaller
One Smile at a Time

Take a journey with Yogi Adventurer Pete on one of his retreats that are guaranteed to be full of fun, laughter, connection and transformation.

Connection to Heart

Heart Pathway

Asana Practice is a Pathway to
Connecting to Your Heart’s Wisdom

Create a fluid practice of meditative movement, building strength, alignment and flexibility with Pete in a mindful way.

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UPCOMING EVENTS

"Certain activities,
attitudes,
foods,
and persons
support the cultivation
of an unconscious life.
They draw us away from our center.
They throw us off-balance.
They deplete the soul."
-- Patricia Lynn Reilly
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In our Detox Flow Yoga workshop we create “Tapas.”
Sounds like a yummy Spanish small plate of food….
And it is - but not in how we explore it in yoga class.
Most simply, tapas is heat, specifically the kind of heat generated by our yoga practice.
In the early yoga scriptures, tapas refers to the burning off of impurities.
Today we “burn off” both mental and physical “impurities” with our yoga.
And draw us back into balance, recenter, and replenish the soul.
I hope to see you

Detox Flow Workshop
Sunday January 3rd.
9:00 AM - 12:00 PM
VIA ZOOM
www.petegyoga.com
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#petegyoga
#lovingkindness
#iwalkinbeauty
#yogatreesf
#yogaworks
#namasteyogaandwellness
#grateful
#yogaeverydamnday
#yogafit #yogaguy #yogaeverywhere #instagood #igyoga  #forwholelife #picoftheday #pictureoftheday #fitnessmotivation #flexible #strongmen #yogaoutside #happy #love #yogalove #yogateacher #yoga #beautiful
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Every day is a good day to make a resolution
for beginning a new way of living,
but the New Year's Day holiday provides a good focus
for reviewing our lives and resolving
to live each day with conscious attention.
- Jonathan Lockwood Huie
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The quality of your yoga practice is determined by the focus and clarity of your attention. The quality of your life is determined by the focus and clarity of your Intention. It all begins with attention to your intention. Without it, we are not living an inspired life.
What inspires you?
What are you passionate about?
What touches your heart in beauty?
What do you intend to do about it?
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Manifesting for the New Year:
A yoga and vision boarding workshop
January 2, 2021 (TODAY)
1:30 - 3:30 PM
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Join Pete Guinosso for a New Year yoga class focusing on setting intentions for a harmonious start in 2021 followed by manifesting our future by creating a vision board.
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We will practice yoga for 1 hr and shift into vision boarding for 1 hr.

Please have a yoga mat (and props)
We will be creating a vision board - have a poster board, magazines, scissors, and glue available for the vision boarding experience.
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https://www.petegyoga.com
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https://www.wetravel.com/trips/manifesting-for-the-new-year-a-yoga-and-vision-boarding-workshop-pete-g-yoga-berkeley-43544302
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#petegyoga
#newyearyoga
#iwalkinbeauty
#yogatreesf
#yogaworks
#grateful
#yogaeverydamnday
#yogafit #yogaguy #yogaeverywhere #instagood #igyoga  #forwholelife #picoftheday #pictureoftheday #fitnessmotivation #flexible #strongmen #yogaoutside #happy #love #yogalove #yogateacher #yoga #beautiful #inspiration #nature #yogainspiration #instayoga #yogagram
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Just in case you missed the moon rise over the Berkeley hills this evening....
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#petegyoga #iwalkinbeauty #iheartberkeley #moonrise
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Christmas sunrise beauty from our back deck. Merry Christmas 🎁 from our house to yours 😘 much love 💕
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What is Christmas?
It is tenderness for the past, courage for the present,
hope for the future.
It is a fervent wish that every cup may overflow with blessings rich and eternal,
and that every path may lead to peace.
Agnes M. Pahro
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#petegyoga #iwalkinbeauty
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Pre Christmas adventures to Point Reyes Beach North. On of my favorite places in California, especially when you are eating fresh oysters and drinking champagne;)
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#petegyoga #iwalkinbeauty
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Do not allow the world situation
to depress you
or drag you down.
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I tell you to see all that is taking place
as a cleansing process,
a very necessary process.
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When you have poison in your system
and a boil develops,
that poison has to be removed
or dispersed before healing takes place.
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So with the world situation there is much poison,
much darkness and evil,
which has to be transmuted.
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That is why this time
in the world's evolution
is such a very painful and distressing time.
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You can help so much
by radiating more and more Light,
by being able to rise above the present situation
and not allowing yourselves to become part of it.
Eileen Caddy
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#petegyoga #iwalkinbeauty #lightingthepathTT #becomethelight #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlust
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“Darkness deserves gratitude.
It is the alleluia point
at which we learn
to understand
that all growth
does not take place
in the sunlight.”
― Joan D. Chittister
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This weekend we come together for the Lighting the Path Morning Intensives VIA ZOOM. Saturday 12/12 - Sunday 12/13 7:00-10:00 AM. Learning over and over again that our darkest, most challenging moments, are usually where we have the most profound realizations and learn the most.
Please join us.
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Find More information here:
www.petegyoga.com
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#petegyoga #iwalkinbeauty #lightingthepathTT #ightingthepathmorningintensives #healthyliving #healthyme #yogaretreats #meditationretreats #yogaretreats2020 #yogagear #yogatreesf #yogaworks #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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In these dire times of darkness and struggle, the most persistent and compelling question is - what are you doing to bring more light into the world?
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This is the question that I am asking myself right now.
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Because what the world needs right now are people who do the work to become a beacon of light. People who help to ease the suffering of others. Whether it be by sharing a smile, a kind word, gratitude, empathetic joy, gracefully speaking truth to power, donating to a cause you believe in, cultivating understanding, working toward forgiveness, a compassionate act....the list goes on and on.
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When it gets dark out we need to dig deeper to find the light.
Become a beacon of light and pass it on to those around you. The world needs you (us).
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon on
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“The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan
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It’s certainly an interesting time to be alive. With the reality of the pandemic and our shift in our “normal way of living”. There can be a focus on what is missing from our lives. The fear of the un-known. The anger and disappointment of a botched approach to dealing with the pandemic challenges that have caused so many hardships.
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Both lack and abundance exist simultaneously in our lives, as side-by-side realities.
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In yoga we cultivate a “drishti” which is creating a focal point when we are practicing yoga. In essence we are practicing what we focus on to support creating balance and a shift in our awareness to buttress the journey.
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And so our Yoga practice off the mat can be to shift our attention to our abundance. To the things in life that ARE working and how we are being supported. Having a roof over our heads, friends and family that support us (even if they are not in our physical space), food in our refrigerator and cupboards, the joys of nature, pets to adore, love, work, etc…
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Our eyes wide open, paying attention, seeing the beauty in these moments, learning not to engage with depressing, frightening stories and looking for compassion and joy in each moment.
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We are here, playing with our whole heart and connecting to gratitude for the simple truth of being alive and to witness sweetness in whatever form it’s been presented to us in this very moment.
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With a deep bow of gratitude and love for walking this path with me.
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Thanksgiving Day Yoga
Thursday November 26th 8 - 10 AM
Via ZOOM
https://www.petegyoga.com
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#petegyoga #yogatreesf #yogaworks #gratitude #thanksgiving
#iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #lululemon
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98 3

These postures don’t define you
and they have nothing to do
with your spiritual growth.
What is important
is that you develop a good relationship
with yourself on the mat.
Maty Ezraty
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This weekend we come together for the Lighting the Path Morning Intensives VIA ZOOM. Saturday 11/21 - Sunday 11/22 7:00-10:00 AM. Developing a good relationship with yourself through the yoga practice on AND off the mat.
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Find More information here:
www.petegyoga.com
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#petegyoga #iwalkinbeauty #lightingthepathTT #ightingthepathmorningintensives #healthyliving #healthyme #yogaretreats #meditationretreats #yogaretreats2020 #yogagear #yogatreesf #yogaworks #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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Smile, breathe and go slowly. ~Thích Nhất Hạnh
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.#petegyoga
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177 2

If you suddenly
and unexpectedly
feel joy,
don’t hesitate.
Give in to it.
― Mary Oliver
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Tears of joy 😹
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#petegyoga #iwalkinbeauty
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207 4

People are like stained-glass windows;
they sparkle and shine when the sun is out,
but when the darkness sets in,
their true beauty is revealed
only if there is a light from within."
- elizabeth kubler-ross
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Looking for a quick, effective jumpstart to your practice and in need of a bit of sparkle and inspiration and some help fanning the light with-in. This weekend, come explore 3 hours of Meditation, Pranayama, and Asana
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Lighting the Path
Morning Yoga and Meditation Intensives
2 Weekends a Month
Sat. 10/24 and Sun. 10/25
https://www.petegyoga.com
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #meditationretreats #yogaretreats2018 #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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79 4

We reap what we sow.
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This picture is of beautiful zinnia flowers, planted from seeds that are now thriving in our garden. And just like the zinnia seeds that produced this beautiful flower, it is always my intention, to plant seeds of compassion, truth and understanding and to weed out the seeds of anger and impatience.
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Which to be totally honest is really really (really) hard right now.
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I haven't always been so good at cultivating my intention but that is why I keep practicing over and over again. This may be the hardest "pose" I have ever done 🙂 Won't you practice with me.
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"When you plant seeds in the garden,
you don’t dig them up every day
to see if they have sprouted yet.
You simply water them
and clear away the weeds;
you know that the seeds
will grow in time.
Similarly,
just do your daily practice
and cultivate a kind heart.
Abandon impatience
and instead
be content
creating the causes for goodness;
the results will come
when they’re ready.”
Bhikshuni Thubten Chodron
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi #lululemon
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118 6

"If your everyday practice
is to open to all your emotions,
to all the people you meet,
to all the situations you encounter,
without closing down,
trusting that you can do that -
then that will take you as far as you can go.
And then you'll understand all the teaching
that anyone has ever taught."
-Pema Chodron
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The Emotionally Intelligent Yoga Teacher
A Continuing Education for Yoga Teachers
Module 4 of the Lighting the Path Advanced Teacher Training
Nov 2-6, 2020 7:00 -5:00 pm
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Connect with your students beyond the physical components of the practice. We will focus on the emotional and energetic body, work with seeing energy and holding space, and build a toolkit for sequencing and assisting towards the emotional and energetic aspects of the practice and the subtle body. Additional sessions include in-depth discussion of pranayama and meditation, as well as the emotional aspects of money.
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Open to yoga teachers of all levels from all backgrounds and lineages, the Lighting the Path Advanced Teacher Training is taught across four independent 50-hour modules.
7:00am-10:00am – Morning Intensives (MI's are open to the public)
11:00am-5:00pm – Training
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You must be a graduate of a 200-Hour Teacher Training program in order to attend the training.
One Module: $900 / $800
www.petegyoga.com
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #meditationretreats #yogaretreats2018 #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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