Walking the Path of the Heart

Compassion

Compassion in Action is
Becoming a Yoga Teacher

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Making the World Smile

Making the World Smaller
One Smile at a Time

Take a journey with Yogi Adventurer Pete on one of his retreats that are guaranteed to be full of fun, laughter, connection and transformation.

Connection to Heart

Heart Pathway

Asana Practice is a Pathway to
Connecting to Your Heart’s Wisdom

Create a fluid practice of meditative movement, building strength, alignment and flexibility with Pete in a mindful way.

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and receive a free gift

UPCOMING EVENTS

Whatever peace I know
rests in the natural world,
in feeling myself a part of it,
even in a small way.
- May Sarton
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Nature naturally creates a peaceful place for us. Practicing yoga in a peaceful outdoor spot often makes it easier to feel connected to your heart, the divine and
our authentic self. And we get to re-connect into community 😉
.
Join us this Sunday August 30thfrom 10-11 AM.
.
What: Easy Like Sunday Morning Yoga - Vinyasa Class
Where: Berkeley Marina, Shorebird Park, 160 University Ave.(Just west of the Adventure Playground)(Park in the South Cove West Lot)
When: Sunday 10-11 AM.
outdoor picnic and hangout to immediately follow
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Space is limited to 12 people. Sign up toady.
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https://www.wetravel.com/trips/easy-like-sunday-morning-yoga-vinyasa-class-pete-g-yoga-berkeley-31192899
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#petegyoga #iwalkinbeauty
#bayareayoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #yogatreesf #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #berkeleymarina #yogaglo #yogacommunity #yogaoffthemat #berkeley #yogajourney #prana
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100 2

I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.  
- John Muir
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Nature naturally creates a sacred space for us. Practicing yoga in a peaceful outdoor spot often makes it easier to feel connected to your heart, the divine and
our authentic self. And we get to re-connect into community 😉
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We are very happy to announce that we will be taking yoga outside. We will be sharing yoga outdoors during the Sundays through August/September at the Berkeley Marina. Beginning this Sunday August 23rd from 10-11 AM.
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What: Easy Like Sunday Morning Yoga - Vinyasa Class
Where: Berkeley Marina, Shorebird Park, 160 University Ave.(Just west of the Adventure Playground)(Park in the South Cove West Lot)
When: Sunday 10-11 AM.
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Notes:
Bring a yoga mat and props as needed. Layer up - it may be chilly
A tarp (under your mat) my be useful as the grass may be damp.
Arrive 15-20 minutes early to secure parking at South Cove West Lot and meander to the yoga space.
Social distancing and mask guidelines apply.
Weather permitting of course.
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for those of you looking to do class with me on Sundays - Please check out the registration page that I created to manage attendance during the pandemic XO

https://www.wetravel.com/trips/easy-like-sunday-morning-yoga-vinyasa-class-pete-g-yoga-berkeley-31192899

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#petegyoga #iwalkinbeauty
#bayareayoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #yogatreesf #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #berkeleymarina #yogaglo #yogacommunity #yogaoffthemat #berkeley #yogajourney #prana
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79 10

Good morning Berkeley.
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Happy to be home to witness storms and sunrises.
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Teaching yoga all this week from the backyard and would love to have you via zoom.
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Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
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Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso

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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #yogasemarang #yogaindonesia #yogaglo #yogacommunity #yogaoffthemat #yogatrive #yogajourney #prana
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95 0

The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
~ Pema Chodron
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Inspired by a sense of curiosity and adventure, I will be taking off this week to spend time with Quinn and Stephanie and Zoey and friends in the great outdoors. I will be gone all week and returning to teach Monday 7/27 at 8 am. Big ❤️
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#themightyquinnguinosso
#petegyoga
#lovingkindness
#iwalkinbeauty
#yogatreesf
#yogaworks
#grateful
#yogaeverydamnday
#yogaguy #yogaeverywhere #instagood #igyoga #forwholelife #picoftheday #pictureoftheday #fitnessmotivation #flexible #strongmen #yogaoutside #happy #love #yogalove #yogateacher #yoga #beautiful #inspiration #nature #yogainspiration #instayoga #yogagram
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278 11

A yogic approach to freedom on this 4th of July. And quite apropos with today’s challenges and opportunities that have been laid upon our path.
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May we find the freedom and the healing that we all seek. 
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“Samskara saksat karanat purvajati jnanam.
Through sustained focus
and meditation on our patterns,
habits, and conditioning,
we gain knowledge and understanding of our past
and how we can change the patterns
that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #happy4thofjuly #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi #lululemon
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119 1

Doing our best to raise an anti-racist baby 👶
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“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.”
— Mahatma Gandhi
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#themightyquinnguinosso #iwalkinbeauty #petegyoga
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215 6

To practice;
To be less reactive
IS social activism.
- Josh Summers
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Lighting the Path
Morning Yoga & Meditation Intensives
June 8-12, 2020 7:00-10:00 AM
Via ZOOM
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Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. Experience transformation and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded.
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All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.
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https://www.yogatreesf.com/workshop/pete-guinosso-lighting-the-path-morning-yoga-and-meditation-intensives-june-2020/ .
No one tuned away for lack of funds. Reach out to me if you have any questions mailto:pete@petegyoga.com
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I am not offering my 8-9:00 AM Morning Cup of Vinyasa live this week as I am teaching my Morning Yoga and Meditation Intensives. If you like check out my YouTube channel at Pete G Yoga and practice with some of my recorded ZOOM classes. I am still teaching my 5:00 PM classes. I will be back teaching my normal schedule the week of 6/14
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #zoomyoga #zoom #yogatreesf #yogaworks #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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126 5

After considerable reflection it appears that IT IS ALL part of the practice.
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Practicing. All. The. Time.
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Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

174 3

What do you call the kind of world
where your job vanishes,
your marriage dissolves,
your baby grows up,
cancer spreads,
hearts stop,
your parents die,
buildings collapse,
your pension tanks,
your hip gives out,
the milk goes bad,
and a new car
loses 20 percent of its value
just by being driven off the lot?
You
call
it “the Way.”
- Karen Maezen Miller
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Although it can be painful, it’s helpful to realize the truth of impermanence. And lucky for us the reminders are all around us. In yoga we explore quad stretches, shoulders openers, heart openers, backbends and the nature of impermanence. .
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

137 6

“We are social beings.
When we feel disconnected
or alienated,
we experience pain.
Addiction,
depression,
anger,
and violence
are different ways
we react to pain.
To heal our society
we must heal
the
emotional
wounds.” ~Chris Agnos
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Opening up to all of the emotions. Feeling all the feels. Making space for all of it. And then we begin. Over and over again.
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Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

164 17

‎"...Things are always in transition, if we could only realize it. To stay with that shakiness - to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge - that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic - this is the spiritual path." ~ Pema Chodron .
In yoga we will be exploring the seven factors that support awakening--mindfulness, investigation, energy, happiness, calm, concentration, and equanimity
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Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610

Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/71jwRPfEDqsrJ9I24xb6DF?si=UzcKsAgjTn-uozeCfuvw8A
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

124 4

The moments
where we learn the most wisdom
and gain the most understanding
are usually the most difficult
and painful periods of our life.
In other words,
obstacles
and
challenges
help you grow.
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Dear friends -
I am excited to announce that I will be teaching on the Yoga Tree/Yoga Works YouTube channel. Sundays in April from 8 AM - 9 AM.
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You can find the class here:
https://www.yogaworks.com/classes/live/
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You can also explore your other favorite Yoga Tree/Yoga Works teachers here as well. .
No donation or payment needed. Just click the link and begin watching and practicing.
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My donation based classes on ZOOM are still available Monday thru Friday. Find the information below: .
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
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Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
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I look froward to seeing you on the virtual path.
Warmly - Pete .
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #prana
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111 5

I do not have to go
To Sacred places
In far-off lands.
The ground I stand on
Is holy.
Here, in this little garden
I tend
My pilgrimage ends.
The wild honeybees
The hummingbird moths
The flickering fireflies at dusk
Are a microcosm
Of the universe.
Each seed that grows
Each spade of soil
Is full of miracles.
And I toil and sweat
And watch and wonder
And I’m full of love.
Living in peace
In this place.
For truth and beauty
Dwell here.
Mary de la Valette
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In yoga tomorrow morning and Tuesday night we explore creating a sacred space for ourselves in this time of uncertainty and un-groundedness.
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Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/5cmOIfCFEMzvjhnwRVBYOw?si=7t1_UVgjTMSx2Wz2G_8xOQ
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
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67 1

I suppose in the end,
the whole of life becomes an act of letting go,
but what always hurts the most
is not taking a moment to say goodbye.
- life of pi -
.
In yoga tonight and tomorrow we explore twists, hips and standing balancing poses that help us to practice the act of letting go.
.
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/3M2vFVuoB4nSR58Gd77xnI?si=aygc1xbAS8qYaC7JtgtY6Q
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.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
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141 18

"Letting go of our suffering is the hardest work we will ever do. It is also the most fruitful. To heal means to meet ourselves in a new way -- in the newness of each moment where all is possible and nothing is limited to the old."
-- Stephen Levine
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In our practice tomorrow we explore shoulder openers, standing balancing poses and back bends that help us to meet ourselves in a new way.
.
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610

Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/2ijdqHQMOB3TUeFRtGoQdy?si=SYaRTjBTTwaG0IZrjLdIfQ
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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogzoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

84 2

The essence of spiritual practice is
remembrance,
whether it’s remembering
to come back to the present moment
or recalling the truth of impermanence.
—Andrew Holocek
.
In our practice tomorrow we explore shoulder openers and standing balancing poses that lead us to the real practice of remembering the present moment. .
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610

Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/0I3pUMxU4eJTfQQ8JvtXTK?si=rJm3iff9ST2lNvX5hkePXA
.
.
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogzoom #yogaglo #yogacommunity #yogaoffthemat #yogatrivbe #yogajourney #pranayama
...

37 1
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Whatever peace I know
rests in the natural world,
in feeling myself a part of it,
even in a small way.
- May Sarton
.
Nature naturally creates a peaceful place for us. Practicing yoga in a peaceful outdoor spot often makes it easier to feel connected to your heart, the divine and
our authentic self. And we get to re-connect into community 😉
.
Join us this Sunday August 30thfrom 10-11 AM.
.
What: Easy Like Sunday Morning Yoga - Vinyasa Class
Where: Berkeley Marina, Shorebird Park, 160 University Ave.(Just west of the Adventure Playground)(Park in the South Cove West Lot)
When: Sunday 10-11 AM.
outdoor picnic and hangout to immediately follow
.
Space is limited to 12 people. Sign up toady.
.
https://www.wetravel.com/trips/easy-like-sunday-morning-yoga-vinyasa-class-pete-g-yoga-berkeley-31192899
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#petegyoga #iwalkinbeauty
#bayareayoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #yogatreesf #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #berkeleymarina #yogaglo #yogacommunity #yogaoffthemat #berkeley #yogajourney #prana
...

100 2

I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.  
- John Muir
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Nature naturally creates a sacred space for us. Practicing yoga in a peaceful outdoor spot often makes it easier to feel connected to your heart, the divine and
our authentic self. And we get to re-connect into community 😉
.
We are very happy to announce that we will be taking yoga outside. We will be sharing yoga outdoors during the Sundays through August/September at the Berkeley Marina. Beginning this Sunday August 23rd from 10-11 AM.
.
What: Easy Like Sunday Morning Yoga - Vinyasa Class
Where: Berkeley Marina, Shorebird Park, 160 University Ave.(Just west of the Adventure Playground)(Park in the South Cove West Lot)
When: Sunday 10-11 AM.
.
Notes:
Bring a yoga mat and props as needed. Layer up - it may be chilly
A tarp (under your mat) my be useful as the grass may be damp.
Arrive 15-20 minutes early to secure parking at South Cove West Lot and meander to the yoga space.
Social distancing and mask guidelines apply.
Weather permitting of course.
.

for those of you looking to do class with me on Sundays - Please check out the registration page that I created to manage attendance during the pandemic XO

https://www.wetravel.com/trips/easy-like-sunday-morning-yoga-vinyasa-class-pete-g-yoga-berkeley-31192899

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#petegyoga #iwalkinbeauty
#bayareayoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #yogatreesf #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #berkeleymarina #yogaglo #yogacommunity #yogaoffthemat #berkeley #yogajourney #prana
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79 10

Good morning Berkeley.
.
Happy to be home to witness storms and sunrises.
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Teaching yoga all this week from the backyard and would love to have you via zoom.
.

Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso

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#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #yogasemarang #yogaindonesia #yogaglo #yogacommunity #yogaoffthemat #yogatrive #yogajourney #prana
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95 0

The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.
~ Pema Chodron
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Inspired by a sense of curiosity and adventure, I will be taking off this week to spend time with Quinn and Stephanie and Zoey and friends in the great outdoors. I will be gone all week and returning to teach Monday 7/27 at 8 am. Big ❤️
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#themightyquinnguinosso
#petegyoga
#lovingkindness
#iwalkinbeauty
#yogatreesf
#yogaworks
#grateful
#yogaeverydamnday
#yogaguy #yogaeverywhere #instagood #igyoga #forwholelife #picoftheday #pictureoftheday #fitnessmotivation #flexible #strongmen #yogaoutside #happy #love #yogalove #yogateacher #yoga #beautiful #inspiration #nature #yogainspiration #instayoga #yogagram
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278 11

A yogic approach to freedom on this 4th of July. And quite apropos with today’s challenges and opportunities that have been laid upon our path.
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May we find the freedom and the healing that we all seek. 
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“Samskara saksat karanat purvajati jnanam.
Through sustained focus
and meditation on our patterns,
habits, and conditioning,
we gain knowledge and understanding of our past
and how we can change the patterns
that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #happy4thofjuly #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi #lululemon
...

119 1

Doing our best to raise an anti-racist baby 👶
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“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.”
— Mahatma Gandhi
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#themightyquinnguinosso #iwalkinbeauty #petegyoga
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215 6

To practice;
To be less reactive
IS social activism.
- Josh Summers
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Lighting the Path
Morning Yoga & Meditation Intensives
June 8-12, 2020 7:00-10:00 AM
Via ZOOM
.
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. Experience transformation and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jumpstart to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded.
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All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.
.
https://www.yogatreesf.com/workshop/pete-guinosso-lighting-the-path-morning-yoga-and-meditation-intensives-june-2020/ .
No one tuned away for lack of funds. Reach out to me if you have any questions mailto:pete@petegyoga.com
.
I am not offering my 8-9:00 AM Morning Cup of Vinyasa live this week as I am teaching my Morning Yoga and Meditation Intensives. If you like check out my YouTube channel at Pete G Yoga and practice with some of my recorded ZOOM classes. I am still teaching my 5:00 PM classes. I will be back teaching my normal schedule the week of 6/14
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #zoomyoga #zoom #yogatreesf #yogaworks #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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126 5

After considerable reflection it appears that IT IS ALL part of the practice.
.
Practicing. All. The. Time.
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Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
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.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

174 3

What do you call the kind of world
where your job vanishes,
your marriage dissolves,
your baby grows up,
cancer spreads,
hearts stop,
your parents die,
buildings collapse,
your pension tanks,
your hip gives out,
the milk goes bad,
and a new car
loses 20 percent of its value
just by being driven off the lot?
You
call
it “the Way.”
- Karen Maezen Miller
.
Although it can be painful, it’s helpful to realize the truth of impermanence. And lucky for us the reminders are all around us. In yoga we explore quad stretches, shoulders openers, heart openers, backbends and the nature of impermanence. .
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
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.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

137 6

“We are social beings.
When we feel disconnected
or alienated,
we experience pain.
Addiction,
depression,
anger,
and violence
are different ways
we react to pain.
To heal our society
we must heal
the
emotional
wounds.” ~Chris Agnos
.
Opening up to all of the emotions. Feeling all the feels. Making space for all of it. And then we begin. Over and over again.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
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.
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.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

164 17

‎"...Things are always in transition, if we could only realize it. To stay with that shakiness - to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge - that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic - this is the spiritual path." ~ Pema Chodron .
In yoga we will be exploring the seven factors that support awakening--mindfulness, investigation, energy, happiness, calm, concentration, and equanimity
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610

Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/71jwRPfEDqsrJ9I24xb6DF?si=UzcKsAgjTn-uozeCfuvw8A
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.
.
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

124 4

The moments
where we learn the most wisdom
and gain the most understanding
are usually the most difficult
and painful periods of our life.
In other words,
obstacles
and
challenges
help you grow.
.
Dear friends -
I am excited to announce that I will be teaching on the Yoga Tree/Yoga Works YouTube channel. Sundays in April from 8 AM - 9 AM.
.
You can find the class here:
https://www.yogaworks.com/classes/live/
.
You can also explore your other favorite Yoga Tree/Yoga Works teachers here as well. .
No donation or payment needed. Just click the link and begin watching and practicing.
.
My donation based classes on ZOOM are still available Monday thru Friday. Find the information below: .
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
I look froward to seeing you on the virtual path.
Warmly - Pete .
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #yogatreesf #yogaworks #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #prana
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111 5

I do not have to go
To Sacred places
In far-off lands.
The ground I stand on
Is holy.
Here, in this little garden
I tend
My pilgrimage ends.
The wild honeybees
The hummingbird moths
The flickering fireflies at dusk
Are a microcosm
Of the universe.
Each seed that grows
Each spade of soil
Is full of miracles.
And I toil and sweat
And watch and wonder
And I’m full of love.
Living in peace
In this place.
For truth and beauty
Dwell here.
Mary de la Valette
.
In yoga tomorrow morning and Tuesday night we explore creating a sacred space for ourselves in this time of uncertainty and un-groundedness.
.
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/5cmOIfCFEMzvjhnwRVBYOw?si=7t1_UVgjTMSx2Wz2G_8xOQ
.
.
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

67 1

I suppose in the end,
the whole of life becomes an act of letting go,
but what always hurts the most
is not taking a moment to say goodbye.
- life of pi -
.
In yoga tonight and tomorrow we explore twists, hips and standing balancing poses that help us to practice the act of letting go.
.
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610
.
Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/3M2vFVuoB4nSR58Gd77xnI?si=aygc1xbAS8qYaC7JtgtY6Q
.
.
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogazoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

141 18

"Letting go of our suffering is the hardest work we will ever do. It is also the most fruitful. To heal means to meet ourselves in a new way -- in the newness of each moment where all is possible and nothing is limited to the old."
-- Stephen Levine
.
In our practice tomorrow we explore shoulder openers, standing balancing poses and back bends that help us to meet ourselves in a new way.
.
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610

Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/2ijdqHQMOB3TUeFRtGoQdy?si=SYaRTjBTTwaG0IZrjLdIfQ
.
.
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogzoom #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #pranayama
...

84 2

The essence of spiritual practice is
remembrance,
whether it’s remembering
to come back to the present moment
or recalling the truth of impermanence.
—Andrew Holocek
.
In our practice tomorrow we explore shoulder openers and standing balancing poses that lead us to the real practice of remembering the present moment. .
Please join Join the yoga community from around the world to help stay grounded and sane while you do the social distancing thang.
.
Click this link here about 15 Minutes before the beginning of the class to settle in and work out any tech bugs.
.
Monday, Wednesday, Friday: 8:00-9:00 am PST
https://zoom.us/j/957524630
.
Tuesday, Thursday: 5:00-6:00 pm PST
https://zoom.us/j/652826610

Simply click the link on these to access zoom. No password will be required.
.
These classes will be offered on a donation basis, with a suggestion of $10-20 per class. No one will be turned away for lack of funds! Please Paypal me at petegyoga@gmail.com
or Venmo me @Peter-Guinosso
.
I hope to see you on the virtual path.
Warmly,
Pete
.
Also - Per your request, I have created a SPOTIFY playlist to support our practice. Check it out! I will let you know when to begin the playlist if you decide to join us tonight.
.
https://open.spotify.com/playlist/0I3pUMxU4eJTfQQ8JvtXTK?si=rJm3iff9ST2lNvX5hkePXA
.
.
.
.
#petegyoga #iwalkinbeauty
#nycyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback #yogasutras #mudra #yogaislife #zoom #yogzoom #yogaglo #yogacommunity #yogaoffthemat #yogatrivbe #yogajourney #pranayama
...

37 1
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