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Walking the Path of the Heart

Compassion

Compassion in Action is
Becoming a Yoga Teacher

Experience a teacher training program that builds trust in your ‘wiser self’ and shows you how to teach based on that foundation.

Community

Making the World Smile

Making the World Smaller
One Smile at a Time

Take a journey with Yogi Adventurer Pete on one of his retreats that are guaranteed to be full of fun, laughter, connection and transformation.

Connection to Heart

Heart Pathway

Asana Practice is a Pathway to
Connecting to Your Heart’s Wisdom

Create a fluid practice of meditative movement, building strength, alignment and flexibility with Pete in a mindful way.

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UPCOMING EVENTS

Happy Earth Day my loves.
Get out for a walk and get you feet on the grass.
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When you are lost
or caught up in an emotional storm
or contracted in self-centeredness
or plagued by obsessive thoughts,
notice what happens when
you step outside
or go for a walk
and pay attention to the sky,
the air, the light,
the movement of wind,
the feel of grass under your feet.
—Mark Coleman
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#earthdayiseveryday #petegyoga #iwalkinbeauty #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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134 7

Don't fight darkness
- bring the light -
and darkness
will disappear.
— Maharishi Mahesh Yogi
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Join us this Saturday, April 24th for Morning Yoga and Meditation Intensive with Pete Guinosso Yoga from 7AM - 9PM PST, via zoom. This class is designed to help you take your personal practice and understanding of yoga and meditation deeper. Showing up, doing the work, to help bring the light.
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More Information Here.
https://leftcoastpoweryoga.com/outdoor-and-online-schedule
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#petegyoga #iwalkinbeauty #leftcoastpoweryoga #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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59 2

So feeling this right now.
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If we just worry about the big picture,
we are powerless.
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So my secret...
is to start right away
doing whatever
little work I can do.
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I try to give joy
to one person
in the morning,
and remove the suffering
of one person
in the afternoon.
- Sister Chän Khöng
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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Breathing in, I feel myself as a mountain.
Breathing out, I feel solid.
Breathing in, I see myself as water.
Breathing out, I reflect things as they are.
Breathing in, I see myself as space.
Breathing out, I feel free.
-Thich Nhat Hanh
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Join us this Saturday, April 10th for Morning Yoga and Meditation Intensive with Pete Guinosso Yoga from 7AM - 9PM PST, via zoom. This class is designed to help you take your personal practice and understanding of yoga and meditation deeper, one breath at a time.
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More iInformation Here.
https://leftcoastpoweryoga.com/outdoor-and-online-schedule
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#petegyoga #iwalkinbeauty #leftcoastpoweryoga #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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74 1

Easter weekend at Lake Wildwood.
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#petegyoga #iwalkinbeauty #lakewildwood
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59 2

My practice reminds me that yoga is actually a great teaching ground for the patience that we need to carry on right now. Yoga is also a slow and steady practice. We do the same things over and over. We come to the mat with similar poses each day. We work and attempt to grow more acquainted with ourselves and our breath. We stay as present as we can. And we keep doing it.
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This Saturday we come together for the Morning Yoga and Meditation Intensives VIA ZOOM. Saturday 3/27 7:00-9:00 AM. Staying as present as we can. I hope you can make it.
https://leftcoastpoweryoga.com/outdoor-and-online-schedule
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#petegyoga #iwalkinbeauty #leftcoastpoweryoga #lightingthepathTT #ightingthepathmorningintensives #healthyliving #healthyme #yogaretreats #yogaretreats2020 #yogagear #yogatreesf #yogaworks #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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67 1

So...it's hard to believe that we have been doing our online classes for a year and as it turns out ZOOM links have an expiration date. Who would've thought 😉
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Which means that I have a new ZOOM link for you to use for my yoga classes. Now it's just one link for all of my 1 hour yoga classes. https://us02web.zoom.us/j/4879730571
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I am still teaching almost every day and would love to see your face on the screen sometime soon. My schedule is below, and my offerings are still donation based via PayPal and Venmo. You should know that you can come to class regardless of your ability to pay.
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Tuesday, Thursday: 5:00-6:00 pm PST https://us02web.zoom.us/j/4879730571
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Monday, Wednesday, Friday: 8:00-9:00 am PST https://us02web.zoom.us/j/4879730571
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Thank you for helping to keep me on this path. I am sending each of you a virtual bow of gratitude and love. And while the pandemic has confirmed that none of us have any idea where we are headed, I am so, so glad I still get to be on this path with you.
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Warmly,
Pete
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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137 6

When I feel that things are just getting too heavy to bear, or I hear from a friend struggling with their load, I often remember something that Caroline Myss shares:
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Today I keep in my prayers
all those people
who are hurting from loss,
from sudden tragedies,
and from the many traumas
that come with the business of life.
I will never see their faces
but let me be a channel of grace for them today.
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So maybe, as we all stand at this marker of time – together but separate – we can have grace and be grace. What load can we help another carry? What might we be able to set down from our own pack?
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Read more here in my newsletter:
https://conta.cc/3lw8Kxo
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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117 8

“Samskara saksat karanat purvajati jnanam.
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18
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Saturday 3/13/21
7:00 - 9:00 AM
VIA ZOOM
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I will be partnering with Left Coast Power Yoga and offering my morning yoga and meditation intensives 2 Saturdays a month through June 2021.
This Saturday we begin the journey of the Morning Yoga and Meditation Intensives VIA ZOOM.  Through our practice exploring our patterns, habits, and conditioning, so that we can we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully
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To find more information and to register please CLICK here:
https://leftcoastpoweryoga.com/outdoor-and-online-schedule

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#petegyoga #iwalkinbeauty #leftcoastpoweryoga #ightingthepathmorningintensives #healthyliving #healthyme #yogaretreats #yogatree #yogaworks #yogagear #yogatreesf #yogaworks #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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62 1

If you want to change the world… love a woman, just one woman .
Love and protect her as if she is the last holy vessel.
Love her through her fear of abandonment
which she has been holding for all of humanity.
No, the wound is not hers to heal alone.
No, she is not weak in her codependence.

If you want to change the world… love a woman
all the way through
until she believes you,
until her instincts, her visions, her voice, her art, her passion,
her wildness have returned to her-
until she is a force of love more powerful
than all the political media demons who seek to devalue and destroy her.

If you want to change the world,
lay down your causes, your guns and protest signs.
Lay down your inner war, your righteous anger
and love a woman…
beyond all of your striving for greatness,
beyond your tenacious quest for enlightenment.
The holy grail stands before you
if you would only take her in your arms
and let go of searching for something beyond this intimacy.

If you want to change the world…love a woman
to the depths of your shadow,
to the highest reaches of your Being,
back to the Garden where you first met her,
to the gateway of the rainbow realm
where you walk through together as Light as One,
to the point of no return,
to the ends and the beginning of a new Earth.
Lisa Citore

Happy Women’s day and thank you for making our lives better every single day.

#petegyoga #womensday #timesup #metoo #women #iwalkinbeauty
#namaste #om #aum #peace #dreambig #inspire #qotd #instagood #instadaily #instayoga #instayogafam #picoftheday
#yogawisdom #nature #smile #asana #hathayoga #vinyasa #yogaforeverybody #travellingyogi #compassion #beauty #selflove #giveback
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82 9

…Are my boots old? Is my coat torn?
Am I no longer young and still not half-perfect? Let me
keep my mind on what matters,
which is my work,
which is mostly standing still and learning to be astonished.
- Mary Oliver
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Silent Disco Yoga
Saturday March 6
10:30 AM - 12:00 PM
MLK Shoreline Center
Oakland, CA
https://leftcoastpoweryoga.com
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This weekend we come together and we learn how to stand still and be astonished. I hope to see you.
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#leftcoastpoweryoga #petegyoga #iwalkinbeauty #alameda
#crownmemorialbeach #sunsetyoga #yogachallenge #yogawisdom #nature #smile #asana #armbalance #inversionjunkie #armbalancejunkie #hathayoga #vinyasa #yogaforeverybody #travellingyogi #beauty #selflove #giveback #mudra #yogaislife #yogaglo #yogacommunity #yogaoffthemat #yogatribe #yogajourney #prana #lululemon
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34 0

If you want to awaken all of humanity, then awaken all of yourself,
if you want to eliminate the suffering in the world,  then eliminate all that is dark and negative in yourself.
Truly, the greatest gift you have to give is that of your own self-transformation.
– Lao Tzu
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In our Detox Flow Yoga workshop we work to awaken all of ourself through the practice of yoga.
I hope to see you

Detox Flow Workshop
Sunday March 7, 2021
1:00 AM - 4:00 PM
VIA ZOOM
www.petegyoga.com
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#petegyoga
#lovingkindness
#iwalkinbeauty
#yogatreesf
#yogaworks
#namasteyogaandwellness
#grateful
#yogaeverydamnday
#yogafit #yogaguy #yogaeverywhere #instagood #igyoga  #forwholelife #picoftheday #pictureoftheday #fitnessmotivation #flexible #strongmen #yogaoutside #happy #love #yogalove #yogateacher #yoga #beautiful
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94 2

“The mind is like the wind,
and the body is like the sand;
if you want to know
how the wind is blowing,
look at the sand."
Bonnie Bainbridge Cohen
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This is the last weekend we come together for the Lighting the Path Morning Intensives VIA ZOOM until the next training. Saturday 2/27 - Sunday 2/28 7:00-10:00 AM. Using our yoga practice and meditation to observe how the wind is blowing.
Please join us.
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Find More information here:
https://www.petegyoga.com
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#petegyoga #iwalkinbeauty #lightingthepathTT #ightingthepathmorningintensives #healthyliving #healthyme #yogaretreats #meditationretreats #yogaretreats2020 #yogagear #yogatreesf #yogaworks #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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111 2

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutra I.14
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40 Days of un-interrupted devotional practice of Yoga, Meditation and Mindful Eating.
The journey begins Sunday March 14th 2:00 - 4:00 PM.
Come join us. XO
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check out https://www.petegyoga.com
or
https://www.wetravel.com/trips/40-day-intensive-of-yoga-meditation-mindful-eating-pete-g-yoga-berkeley-21509477
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#petegyoga #iwalkinbeauty #lightingthepathTT #fitnessforlife #healthyliving #healthyme #yogaretreats #yogagear #yogatravel #travel #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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82 4

First Yoga Lesson
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“Be a lotus in the pond,” she said, “opening
slowly, no single energy tugging
against another but peacefully,
all together.”
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I couldn’t even touch my toes.
“Feel your quadriceps stretching?” she asked.
Well, something was certainly stretching.
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Standing impressively upright, she
raised one leg and placed it against
the other, then lifted her arms and
shook her hands like leaves. “Be a tree,” she said.
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I lay on the floor, exhausted.
But to be a lotus in the pond
opening slowly, and very slowly rising–
that I could do
~ Mary Oliver, Blue Horses Poems
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This weekend we come together for the Lighting the Path Morning Intensives VIA ZOOM. Saturday 2/20 - Sunday 2/21 7:00-10:00 AM. Using our practice and meditation to stretch and open slowly like a lotus in the pond.
Please join us.
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Find More information here:
https://www.petegyoga.com
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#petegyoga #iwalkinbeauty #lightingthepathTT #ightingthepathmorningintensives #healthyliving #healthyme #yogaretreats #meditationretreats #yogaretreats2020 #yogagear #yogatreesf #yogaworks #explore #corepoweryoga #sfyoga #sanfran #bayareabuzz #bayareayoga #bayareablogger #bayareaevents #ilovesf #oaklandlove #oaklandyoga #layoga #wanderlustvibes #wanderlust #yogaglow #urbanyoga #urbanyogi  #lululemon
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114 3

Berkely sunset last night
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What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
— Crowfoot
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#petegyoga #iwalkinbeauty #dogwalkwithzoey #themightyquinnguinosso
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