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Later that night
I held an atlas in my lap
ran my fingers across the whole world
and whispered
where does it hurt?
it answered
everywhere
everywhere
everywhere.
Warsan Shire
#petegyoga

Sometimes, we talk about having ‘different opinions’ as if it’s as simple as choosing different toppings on a pizza. But when we dig deeper, we see there’s a world of difference between a preference and a core belief—a f

Dear Beloved Yoga Community,

Embrace the spirit of Thanksgiving with a special 2-hour yoga workshop led by Pete Guinosso Yoga!

This Thanksgiving morning, join us from 8 AM to 10 AM for a heartwarming and rejuvenating yoga experience that will leave

Despair is a claustrophobic feeling. It’s the emotion that says,
“Nothing will ever change.” It’s different than anger or sadness or grief.

Despair is twinged with hopelessness. People who subscribe to power-over leadership o

“Grandma how do you deal with pain?”

“With your hands, dear.
When you do it with your mind, the pain hardens even more.”

“With your hands, grandma?”

“Yes, yes. Our hands are the antennas of our Soul. When

🌅 Join Us for the Lighting the Path Morning Yoga & Meditation Intensives! 🌅
Get ready to awaken your spirit and connect with your true self at our Morning Yoga & Meditation Intensives happening on Saturday, November 9, and Sunday, November

I know we're all feeling a lot right now. We're doing the best we can. I am offering my yoga community an extra donation-based yoga class this Friday 11/8 from 8-9AM on ZOOM.

I would love for you to join us. Please come as you are, with an open hear

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