Pete’s teaching style is best described as an Inspired Vinyasa Flow. If you’re new to yoga and not quite sure what that means, the best way to explain his classes is they are designed to help you journey toward connecting your mind, body and spirit through breath work and awareness. Powerful sequences are designed to create a fluid practice of meditative movement, while also cultivating an awareness of alignment. Sometimes we laugh, sometimes we cry, but no matter what, we always work on building strength and flexibility. And we always sweat! Pete believes that vigorous asanas (poses) are a pathway to helping us overcome our self-imposed limitations; through a challenging yoga practice, we can see our potential to overcome any difficulty.

Please arrive 5-10 minutes before class starts.

If you have any physical needs or injuries, please inform Pete before the class begins.. You can either come to the class early, or contact Pete beforehand.

Yoga Mat

Water

Towel (you will sweat)

We will provide blankets, blocks, bolsters and straps in the studio.

For Pete’s all-levels class it’s helpful to have experience doing a vinyasa class beforehand.

Pete offers a class for beginners.

Pete’s Level 1-2 Vinyasa yoga class has been designed for beginners, and for students of all ages and fitness levels: no significant experience or flexibility required. Perfect for those students who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The yoga class will be slower paced and offered with a greater level of detail so the student can become familiar with basic yoga poses and use of the breath.

Be prepared to fall in love with the mind-body practice of yoga—either for the first time, or all over again!

Mats are spaced out to ensure the safety of all guests. We have industrial HEPA Air Purifiers that will be on at all times. If you are not feeling well, please stay home to rest and in order to protect your fellow yogis.