IN STUDIO WORKSHOP at 2807 Telegraph Ave, Berkeley, CA 94705

“At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Albert Schweitzer

Practicing Gratitude will guide you in exploring the powerful practice of mindful appreciation, and how such a practice can open you to a life of grace. In this workshop we will use yoga as a mechanism to explore the transformative emotion of gratitude while utilizing deep hip releases to detoxify the mindbody of negative emotions. We will explore heart opening backbends to feel where joy and gratitude reside in our bodies. At the end of this workshop, you will have a platform on which to explore this sense of gratitude in your daily life, helping you to connect into the abundance that is available to you in your relationships, and in the world.

Please bring:
-Your yoga mat
-A hand towel
-Paper/journal and pencil

1.5 hour asana – 0.5 hours of journaling – 2 hours total

Cost: $40 - $5 of every student registered will be donated to the Alameda County Community Food Bank.

*All levels are welcome; however, having sun salutation
experience would be helpful (10 + classes).

Recognizing all the gifts we have and being open to sharing those gifts with the people around us; our friends, family neighbors, the stranger on the street, is one of the obligations of our spiritual path.