Join us for a rejuvenating Detox Flow Yoga Workshop designed to cleanse and revitalize your body and mind! In this invigorating session, we will delve into a variety of techniques aimed at purifying our physical and energetic selves, leaving you feeling lighter and more energized.
In this workshop, we will explore:
Breathing Techniques: Learn effective breathing practices that help cleanse both your physical and energetic bodies, setting the stage for a transformative experience.
Vigorous Flow: Engage in a dynamic flow sequence specifically crafted to target and cleanse the internal organs, alleviating common ailments such as bloating, fatigue, anxiety, and irritability. This cleansing process will enhance digestion and support overall elimination, helping you feel renewed from the inside out.
Targeted Practices: Experience the benefits of twists, hip openers, inversions, and kriyas, including nauli, agni sara, and uddiyana bandha. These practices are designed to facilitate energetic shifts and promote deep cleansing in your core.
Prepare to leave this workshop not just lighter in body but invigorated in spirit! Please bring your yoga mat and a hand towel (or a rolled-up yoga mat) to support your practice.
This workshop is open to all levels, so whether you're a seasoned yogi or just starting your journey, come and join us for this refreshing experience!
🌿 Reserve your spot today and take the first step towards revitalizing your well-being! 🌿
Cost is $50 earlybird rate ($60 after 1/29)
REGISTER HERE https://momence.com/30997/upcoming-events/107900467