Micro-Dosing Hope: A Yoga Workshop & Community Gathering

🧘‍♀️✨ Date & Time:  Sunday February 2, 2025
📍 Location: Green Yogi Telegraph
🎟️ Cost: Donation Based and bring a dish to share!

In a world where challenges can feel overwhelming, and especially now, in the aftermath of the 2024 election, the need for connection, healing, and hope is stronger than ever. 

Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness.

We’ll begin with a free hour-long yoga class, focusing on gentle heart-openers and grounding practices to help us release tension, process emotions, and create space for hope. Through movement and breath, we’ll honor our individual and collective journeys and prepare our minds and bodies to receive the support of our community.

As Kritee Kanko beautifully reminds us, "When we grieve collectively within our communities, we come to insights and understanding; we build our power, and our collective ancestral resilience, and the seeds of courage necessary for collective action can blossom." In this spirit, after our yoga session, we’ll spend 30 minutes in an open discussion, sharing stories of people and organizations who are making a positive impact on the world. Let’s celebrate those who are lighting the way and remind ourselves that even in uncertain times, there are always glimmers of hope.

Finally, we’ll close our time together by breaking bread and sharing a meal. Bring a dish that brings you comfort or represents hope to you. This potluck-style gathering is a chance to nourish not only our bodies but our spirits as we enjoy each other’s company and foster the sense of community we need to keep moving forward.

Schedule:

• Hour 1: Yoga Class (heart-opening, grounding, and breath-focused practice)

• Half Hour Discussion: Stories of Hope & People Making a Difference

• Hour 2: Potluck - Sharing Food & Connection

Let’s come together to honor our collective resilience, to micro-dose hope, and to remind each other that even in challenging times, we have the power to create positive change. We look forward to sharing this healing and uplifting experience with you. 💫

What to Bring:

• A yoga mat

• A dish to share for the potluck

• An open heart and willingness to connect

Let’s inspire one another, build community, and nourish our bodies and souls. See you there! 
REGISTER HERE

Join us for a rejuvenating Detox Flow Yoga Workshop designed to cleanse and revitalize your body and mind! In this invigorating session, we will delve into a variety of techniques aimed at purifying our physical and energetic selves, leaving you feeling lighter and more energized.

In this workshop, we will explore:

• Breathing Techniques: Learn effective breathing practices that help cleanse both your physical and energetic bodies, setting the stage for a transformative experience.

• Vigorous Flow: Engage in a dynamic flow sequence specifically crafted to target and cleanse the internal organs, alleviating common ailments such as bloating, fatigue, anxiety, and irritability. This cleansing process will enhance digestion and support overall elimination, helping you feel renewed from the inside out.

• Targeted Practices: Experience the benefits of twists, hip openers, inversions, and kriyas, including nauli, agni sara, and uddiyana bandha. These practices are designed to facilitate energetic shifts and promote deep cleansing in your core.

Prepare to leave this workshop not just lighter in body but invigorated in spirit! Please bring your yoga mat and a hand towel (or a rolled-up yoga mat) to support your practice.

This workshop is open to all levels, so whether you're a seasoned yogi or just starting your journey, come and join us for this refreshing experience!

🌿 Reserve your spot today and take the first step towards revitalizing your well-being! 🌿

Cost is $50 earlybird rate ($60 after 1/29)
REGISTER HERE https://www.castroroom.com/events/detox-flow